Yoga is a practice for everyone, and that includes finding a flow that perfectly suits your physicality. Whether you're a beginner or a seasoned practitioner, personalizing your yoga journey can lead you to new depths of understanding. By adding poses that challenge your areas of focus, you can build a practice that feels equally challenging and r
Yoga is a practice for everyone, and that includes finding a flow that perfectly suits your physicality. Whether you're a beginner or a seasoned practitioner, personalizing your yoga journey can lead you to new depths of understanding. By adding poses that strengthen your areas of focus, you can build a practice that feels equally challenging and
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